My Carnivore Journey

No Vegetables or Fruit??? What?

The carnivore diet involves consuming only animal-based foods, primarily meat, fish, eggs, and some animal-derived products like certain dairy. The diet excludes all plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds.

Basic Features:

• Foods Allowed: Beef, pork, chicken, fish, organ meats, eggs, and limited dairy like butter and cheese (depending on tolerance).

• Foods Excluded: All plant foods including fruits, vegetables, grains, beans, nuts, and seeds.

• Macronutrient Profile: Very high in protein and fat, with negligible to zero carbohydrates.

Potential Benefits:

• Delicious food choices and simple meal planning

• May improve or reverse symptoms for most autoimmune or digestive conditions

• Some people report increased satiety and reduced cravings

• Say good riddance to in between and late night snacking

• Huge Potential for weight loss due to high protein intake and satiety

• Enjoy almost unlimited energy

• Sleep like a baby