Morning Ritual
We’re the only species on earth who can self regulate and self heal our bodies and minds; take full advantage of your power!
If we’ve learned anything from the pandemic it’s vital to build and maintain our amazing immune system. For me it’s imperative to find some sort of peace and a sense of control even if I’m only controlling myself. Practicing self-care techniques is how I can handle any future pandemics and health issues knowing I have no control over what happens outside my home. Funny, I thought I had control over everything!
And the ritual begins with a thanks to God for giving me another day (My first marriage was to a funeral director and I can tell you for a fact that some people DID NOT wake up this morning). I really love getting up in the morning when it’s still dark. I open the blinds and windows when weather allows and pour a tall glass of water with a pinch of Baja Gold Salt. After that I grab my coffee and get comfy on the couch or patio to start my prayers. All prayers are packed with gratitude, hope with a sense of optimism. I’m grateful for mine and my family’s health; physical, mental, emotional, psychological and spiritual. I have a few things and people to pray for so it takes me about 30 - 45 minutes. My daily mantra that I end with is forgiveness + kindness + compassion = love and peace.
Next is breathwork which sets the stage for the most enjoyable day. Even when it’s hot I’m on my patio listening to my favorite birds. I add meditation once in awhile, healing my body and keeping my thoughts presently focused. All of these contribute to a feeling of overall well-being.
A series of stretches, yoga and cardio are my last line of defense against any craziness in the world . When I don’t use the pool or total gym for resistance training I’ll hit the bike or walk listening to YouTube. It takes me a good portion of the morning to complete my routine depending on how much time I have.
When you realize you have zero power over what’s happening around you, there’s solace in controling and caring for yourself; body and mind. That alone brings comfort because you are the only one in charge of how you feel inside and out. Self-care creates the power to stay healthy and be able to handle just about anything that comes your way.
This past year I’ve added my redlight therapy lamp and a grounding mat for my bed.
I hope this article was helpful and finds you in good health. My wish for you is to take the well-deserved time to care for your whole self. Find a quiet space for your personal ritual with your own beliefs and let me know if there’s anything I can help you with. Start with your mind and the body will follow. God bless you.
